Group Fitness & Strength Class

Ardington

Outdoor Fitness and Strength is a full-body workout designed to challenge your strength and overall fitness using simple, effective movements. Training outdoors helps clear your head while building physical strength in a supportive group environment.

Why join?

  • Train outdoors for a clear head and fresh air

  • Full-body strength sessions with varied workouts

  • A friendly community that keeps you motivated

  • Suitable for all fitness levels. Progress at your own pace. Running is always optional

Where?

  • Wednesdays

  • Ardington & Lockinge Sports Club, OX12 8QB

Outdoor Fitness & Strength

Book Class
Group of women walking on a grassy trail carrying yoga mats. Green trees and a cloudy sky in the background.

‘Today I am fitter, healthier, more poised and leaner because Hester has sustained my enjoyment and love of exercise through her professionalism, warmth and sense of fun..’ - Catherine H

About me

  1. Experience
    I’ve worked in the industry for ten years; I’ve worked in startups, boutique health clubs and big chain gyms.
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  2. Keeping it fun
    I like to keep it fun! Exercising consistently with a community you like is far more successful in the long term than the restrictive carb-cutting, shake-based fad diets.
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  3. Simplicity is key
    Staying fit and healthy is easier than Instagram, magazines and the health columns lead you to believe. You don’t need special equipment, fancy plans or point systems, just a pair of trainers and a water bottle! —————————————————

Join our Class
Two women sit back-to-back against a large stone in a grassy field, smiling and laughing, with two people in the background playing a game near another stone, and trees and a cloudy sky in the distance.
Group of women running outdoors on a grassy field during sunset.
People participating in an outdoor fitness class lying on yoga mats and using tires for exercises on a grassy field.
People walking on a grassy path in a park with trees and bushes, overcast sky.

Book a class.

Book group fitness classes below or go to book now in the menu to buy your five class pass.

‘I’ve taken classes with Hester for some time now. The classes are fun and varied and Hester adapts the class for differing abilities. ’ - Katie J

FAQs

What should I wear?

Dress for the weather, you can always de-layer. Trainers with good grip are essential and if its wet please bring a waterproof layer.

Is this class all inclusive?

This class is for those aged from 16+ both women and men.

Do I need to be able to run far?

No, this is not a running class. We will however be including brisk walking, gentle jogging or a run ( only if you want to.)

I don’t want to feel left behind. Should I join when Im fitter?

Definitely not. We will always stick together. I am building a community where all levels of fitness are welcome.

Sounds great, How do I book?

All booking are made online. Due to restrictions books are not available. Please register your interest and you will receive an email with the latest updates.