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https://www.hestersfitnesstraining.com/events/pilates-picnic-pimms monthly 0.5 2021-06-21 https://www.hestersfitnesstraining.com/events/event-one-penkc monthly 0.5 2021-04-13 https://www.hestersfitnesstraining.com/home daily 1.0 2026-01-18 https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/3f9822e1-4fa9-4ad5-9187-d4b8f3b07e93/158444367_121474449933300_799778440817098810.jpg Home Lemon loaf cake garnished with lemon slices on a cooling rack with slices of cake beside it. https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/64dd6774-a71d-456d-9240-78fb84452d98/236477290_363455841911499_3870231225138202717_n.jpg Home Two women sitting back-to-back with a large stone between them on a grassy field, smiling. In the background, two women are pushing against a stone in a tug-of-war. Trees and cloudy sky are visible. Fitness class https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/38a827c8-1383-4602-bed6-4a30f88bbe8b/Tart.jpg Home Almond-topped dessert tart partially sliced on a wooden surface with 'Hester's Kitchen' engraved, with a cake server beside it. https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/0fd02cd0-7f75-456b-b8e9-24c33d185a22/233081050_882325235996017_1698172079315566210_n.jpg Home Three women lying on the grass in a park, exercising with their legs raised, under a bright blue sky with some clouds, surrounded by green trees. https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/1611006579586-LSQ9X4H71U1BC5PRKGVG/IMG_3158.JPG Home A slice of dessert on a floral plate with a fork, with pink flowering bushes in the background. https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/6285a799-f03a-4c9c-b649-9bd796456fb5/240423914_437313930870544_8151947059410189750_n.jpg Home Group of women in workout gear performing planks on grass in an open field, with trees and cloudy sky in the background. https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/09472625-a3af-4679-9ec6-dbf8a3cceba4/salads.jpg Home A table with a fresh tomato, cucumber, feta cheese salad, sliced artisan bread, a bowl of bulgur salad with vegetables, a small dish of balsamic vinegar, and a cup of olive oil. https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/8df9b3ce-80ee-4176-8076-e41fcb937b77/244971031_909066553371446_266384250420589414_n.jpg Home People running outdoors on a grassy field during sunset with a partly cloudy sky. Fitness class https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/a96b2365-34e3-4a43-a596-c1063d6f0379/173449589_800778464175256_492398347345713358.jpg Home Banana bread on a wooden serving board with blueberries and a white bowl of blueberries in the background. https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/1611006161999-GX7EX6VVZ56RPLV3LS3W/D6A9921A-9B6B-4A8D-9BCC-6FF7FB70C069.JPG Home A white plate with pink cherry blossom patterns holding three chocolate and nut energy balls outdoors with pink flowers and a garden in the background. https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/0e910e1b-e977-422a-aaec-ca5868266190/248636970_1078567182891694_3911955784398797009_n.jpg Home People exercising on a grassy field at sunset, with blue training mats on the ground. https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/599680aa-ff7c-498b-9d0a-4ad22603bca9/WhatsApp+Image+2022-02-12+at+20.33.06+%282%29.jpeg Home People participating in a pilates class inside a rustic wooden barn, practicing poses on yoga mats with colorful paper lanterns hanging from the ceiling. https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/2e84ca93-1922-44ee-b3db-5a7aebc990f0/241770413_597278771681452_7133061268296260472_n.jpg Home People practicing yoga outdoors on a grassy field under a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/cb0e1f37-2c90-4f38-bbc2-8e769894c896/274845457_1114558769358210_72263.jpg Home People walking on a grassy trail with trees and bushes along the sides, an upright stone on the left, and a cloudy sky overhead. https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/33de19c2-3d00-48c4-afd0-06459dabe21f/d746da75-6dbd-4440-b90c-efb8b0e7e2fe.jpg https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/dfa0d2bb-2d92-4049-859a-c96d4a4fcfcd/b6cb02af-5d45-41b5-9aa8-cbb19dde7989.jpg https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/151b87a2-9ada-4993-a117-0a4f99c4e467/bc717589-5cb7-468a-b857-34725fa4da97.jpg https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/5dfdc3dc-06bf-4b5d-bf61-58794024b1b0/Personal+Training+Hester+.jpg https://www.hestersfitnesstraining.com/personaltraining daily 0.75 2026-01-11 https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/1610385392939-LPS0VVW1A8SVSA41J0SJ/C66241B8-82E9-42D4-A4B4-18BA2ADCC2D2.jpg Personal Training Two women practicing yoga indoors on a blue mat, performing a partner yoga pose with one woman's legs raised and the other's head and hands on the floor, in front of large windows with a view of trees and greenery outside. https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/1611163629000-QZ5Q0YF9J1GZ8U88S16D/CE9C9348-2749-450F-82D8-C8734048FAEE.JPG Personal Training Plate of brownies topped with strawberries on a wooden table outdoors, next to a vase of mixed pink, red, yellow, and white tulips. There is a wooden bench with a floral cushion in a garden setting. https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/1611164263542-L2KDMCHX6LO511HPYM30/IMG_3158.JPG Personal Training A slice of caramel nut tart topped with chocolate and chopped nuts on a floral plate, with pink flowering plants in the background. https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/1610383591621-OVLZS1IV8JV8FL4EH9P5/AB283548-846D-4347-925F-2BBD10A4B28A.jpg Personal Training A woman in a helmet and athletic clothing standing beside a bicycle on the side of a rural road, making a peace sign with her right hand, smiling, with green fields and a cloudy sky in the background. https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/dbac494c-955b-49cb-a57b-4c60803c6cbc/291495039_364880015709159_7055052028378025726_n.jpg Personal Training Personal Training I offer personal training; this typically is one or two 50-minute sessions per week either at your home or at Ardington Sports Club. We follow a three-step process: Initial assessment Assess your goals - | Lose Weight | Build Muscle | Overall Health | Create a plan Group Personal Training I offer group personal training for groups of 2-4; these sessions are bespoke and centred on the goals and abilities of each member. https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/1620891157629-NTZ0QK30069DTIA04M16/Hester+and+tree.jpg Personal Training About me Experience I’ve worked in the industry for ten years; I’ve worked in startups, boutique health clubs and big chain gyms. ————————————————— Keeping it fun I like to keep it fun! Exercising consistently with a trainer you like is far more successful in the long term than the restrictive carb-cutting, shake-based fad diets. ————————————————— Simplicity is key Staying fit and healthy is easier than Instagram, magazines and the health columns lead you to believe. You don’t need special equipment, fancy plans or point systems, just a pair of trainers and a water bottle! ————————————————— https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/a11c2cdc-6862-43ed-849b-b6696db60dee/Qualifications+.png Personal Training https://www.hestersfitnesstraining.com/classes daily 0.75 2026-01-11 https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/0ed6ebb7-299a-43df-a071-b3d815e63e63/236477290_363455841911499_3870231225138202717_n.jpg About The Class Two women sit back-to-back against a large stone in a grassy field, smiling and laughing, with two people in the background playing a game near another stone, and trees and a cloudy sky in the distance. https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/33ef9ca5-dacd-4b87-8b07-40f0b2052b69/244971031_909066553371446_266384250420589414_n.jpg About The Class Group of women running outdoors on a grassy field during sunset. https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/158c4c39-c399-4b3a-bc2e-869f7a820457/245215702_248744980540880_6062764962199704617_n.jpg About The Class People participating in an outdoor fitness class lying on yoga mats and using tires for exercises on a grassy field. https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/3d77217a-fa7f-4c37-9a0f-87988a738148/274845457_1114558769358210_72263.jpg About The Class People walking on a grassy path in a park with trees and bushes, overcast sky. https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/3f135f67-2724-4888-b07b-ab9d20c2b434/281154144_502537778237948_1337080456359573561_n.jpg https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/1620891157629-NTZ0QK30069DTIA04M16/Hester+and+tree.jpg About The Class About me Experience I’ve worked in the industry for ten years; I’ve worked in startups, boutique health clubs and big chain gyms. ————————————————— Keeping it fun I like to keep it fun! Exercising consistently with a community you like is far more successful in the long term than the restrictive carb-cutting, shake-based fad diets. ————————————————— Simplicity is key Staying fit and healthy is easier than Instagram, magazines and the health columns lead you to believe. You don’t need special equipment, fancy plans or point systems, just a pair of trainers and a water bottle! ————————————————— https://www.hestersfitnesstraining.com/booking daily 0.75 2026-01-18 https://www.hestersfitnesstraining.com/parq daily 0.75 2022-12-10 https://www.hestersfitnesstraining.com/contact daily 0.75 2022-12-28 https://www.hestersfitnesstraining.com/timetable daily 0.75 2026-01-11 https://www.hestersfitnesstraining.com/privacy-policy daily 0.75 2026-01-11 https://www.hestersfitnesstraining.com/mumm-fit-when-works-for-you daily 0.75 2021-04-11 https://www.hestersfitnesstraining.com/corporate-events daily 0.75 2023-02-04 https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/0892b353-fb2d-40dc-ac5c-136ba0acd84b/Workplace+Wellness+Workshops+%26+Fitness+Classes.png https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/0ab192f2-8ddd-4139-a0eb-b9d5b45cf1ed/Workplace+Wellness+Workshops+%26+Fitness+Classes.jpg https://www.hestersfitnesstraining.com/ardington daily 0.75 2026-01-11 https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/4001c00d-4085-4bae-8e2a-663f1495ba51/205007481_945002679626507_3645427683998426644_n.jpg Ardington - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hestersfitnesstraining.com/wittenham-clumps daily 0.75 2026-01-11 https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/4001c00d-4085-4bae-8e2a-663f1495ba51/205007481_945002679626507_3645427683998426644_n.jpg Wittenham Clumps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hestersfitnesstraining.com/pilates daily 0.75 2026-01-11 https://www.hestersfitnesstraining.com/parq-1 daily 0.75 2024-02-25 https://www.hestersfitnesstraining.com/classes2 daily 0.75 2026-01-11 https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/0ed6ebb7-299a-43df-a071-b3d815e63e63/236477290_363455841911499_3870231225138202717_n.jpg Outdoor Fitness & Strength Two women sit back-to-back against a large stone in a grassy field, smiling and laughing, with two people in the background playing a game near another stone, and trees and a cloudy sky in the distance. https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/33ef9ca5-dacd-4b87-8b07-40f0b2052b69/244971031_909066553371446_266384250420589414_n.jpg Outdoor Fitness & Strength Group of women running outdoors on a grassy field during sunset. https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/158c4c39-c399-4b3a-bc2e-869f7a820457/245215702_248744980540880_6062764962199704617_n.jpg Outdoor Fitness & Strength People participating in an outdoor fitness class lying on yoga mats and using tires for exercises on a grassy field. https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/3d77217a-fa7f-4c37-9a0f-87988a738148/274845457_1114558769358210_72263.jpg Outdoor Fitness & Strength People walking on a grassy path in a park with trees and bushes, overcast sky. https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/3f135f67-2724-4888-b07b-ab9d20c2b434/281154144_502537778237948_1337080456359573561_n.jpg https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/1620891157629-NTZ0QK30069DTIA04M16/Hester+and+tree.jpg Outdoor Fitness & Strength About me Experience I’ve worked in the industry for ten years; I’ve worked in startups, boutique health clubs and big chain gyms. ————————————————— Keeping it fun I like to keep it fun! Exercising consistently with a community you like is far more successful in the long term than the restrictive carb-cutting, shake-based fad diets. ————————————————— Simplicity is key Staying fit and healthy is easier than Instagram, magazines and the health columns lead you to believe. You don’t need special equipment, fancy plans or point systems, just a pair of trainers and a water bottle! ————————————————— https://www.hestersfitnesstraining.com/shop daily 0.75 2021-03-04 https://www.hestersfitnesstraining.com/shop/p/2-week-free-class-pass monthly 0.5 2023-06-30 https://www.hestersfitnesstraining.com/shop/p/jvjta8scqmmzaegeuk2pu69p67qr50 monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/1614723615840-3PXPV5EHSINJL2HK5YEV/Copy+of+Poster+2+second+side+to+be+printed.png FiveClassPass - Hester's Five Class Pass https://www.hestersfitnesstraining.com/shop/p/jvjta8scqmmzaegeuk2pu69p67qr50-l9tyn monthly 0.5 2024-06-09 https://images.squarespace-cdn.com/content/v1/5ff46885ca2bed0e1eb786b5/1677010348894-NCRHW4J6G262XA6BO3NT/10+CLASS+PASS-2.png FiveClassPass - Hester's 10 Class Pass